Dietitian-approved portion sizes and balanced macros help people avoid the 3–5 pounds most Americans gain in December. HYATTSVILLE, MD. (December 10, 2025) – December is a month when people tend to get gifts. One of them, unfortunately, is one they would like to return – weight gain. This time of the year is synonymous with holiday parties, loads of unhealthy food options, and less exercise due to overly busy schedules. One simple way people can avoid holiday weight gain is to opt for healthy prepared meals. “If there’s one thing you do for yourself this month, make it to choose to use healthy prepared meals for you and your family,” said Shana…