Exercise should be a key element in any wellness routine but unfortunately, not everyone has the time to drag far from their desks. But if there’s one thing anyone can more easily incorporate into a busy schedule, it’s walking 10,000 steps per day. Walking 10,000 steps each day has become a preferred fitness goal. You’ve surely heard this recommendation before, but you would possibly be wondering where that number even came from.  Aiming to walk 10,000 steps every day (or any number that presents a challenge supported your current activity level), could be a good way to motivate yourself to maneuver more and to interrupt the time you spend sitting.…