Fredericksburg Fitness Studio, a private personal training studio, puts health in the holiday spotlight FREDERICKSBURG, Virginia – (November 14, 2022) – According to the American Psychiatric Association, Americans are five times more likely to say their stress level increases during the holiday season. Not only is stress not good for one’s health, but it often leads to poor choices that further jeopardize our health. Stress can lead to overeating, under-sleeping, not exercising, and more. The good news is that there are things that can be done to make it through the season healthfully. “Many people tend to let their healthy habits lapse during the busy holiday season,” explains Jennifer Scherer, medical exercise…