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CADENSHAE’S TOP TEN POSTPARTUM EXERCISE TIPS
Cadenshae – the global leaders in activewear for pregnant and nursing mothers – are on a mission to ensure new moms have the correct information when getting back into exercise post birth. Daily movement is one of the most important things humans can do to keep themselves both physically and mentally strong, and this especially rings true when a woman becomes a mother. Keeping the body moving is crucial for the health of the mother, and her baby. Before establishing the global brand for mothers, Cadenshae founder Nikki Clarke was a highly sought after personal trainer. Whilst setting up the maternity business, Clarke became a mother four times over and has the…


