With the Holidays upon us and more stress happening in our lives from trying to get everything done I would like to share information from Dr. Jan Patterson and award-winning author Phyllis Clark Nichols/ Breath for the Soul: Self-Care Steps to Wellness, a holistic blend of Science and storytelling that will empower us to make time for self-care and use breath, movement, nutrition and Spirit to enhance our health and wellness. Breath for the Soul Provides an Innovative, Simple Plan for Self-Care San Antonio, TX, November 17, 2022 — In their new book, Breath for the Soul: Self-Care Steps to Wellness, Dr. Jan Patterson, physician and professor, teams up with award-winning author Phyllis…