As you all know I’ve been struggling to lose weight, and my best friend Debbie Finney Sutton has been on a High Protein Diet and is losing weight through shots she is taking but also thanks to the High Protein Diet she is on. I’ve been thinking about starting a High Protein Diet and wanted to share some information I found with you. Did you know a high‑protein diet can boost fullness, support muscle maintenance, and help with weight management — but a high protein diet works best when you understand how much protein you need, where to get it, and what the risks are. Here’s a clear, beginner‑friendly guide…