Is Breakfast Most Important Meal? Most Common Q Of Intermittent Fasting Answered: Best Practices + Recipes For Breaking Your Fast Is breakfast really the most important meal of the day? According to Intermittent Fasting expert and weight loss guru Adam Potash, no! Intermittent fasting requires skipping breakfast which is often the hardest part of the journey and most important. Breaking a fast is the most important part of any intermittent fasting practice. Your body is eager to receive the needed vitamins and nutrients it needs to give you energy. since the body is ready to receive vitamins and nutrients, using needed carbohydrates as fuel and energy. Adam Potash, nutrition expert…