My blood pressure is up again and not having insurance keeps me from visiting a doctor even though I need to. My nephews is as well and he was able to go to the doctor and picked up meds and has been working out at the gem. For me I’ve been walking outside for at least 30 minutes a day which is supposed to help. Then I researched foods that can help lower high blood pressure and it says food and vegetables. I love a lot of vegetables but don’t care for Fruit but I’ve been thinking I’m going to pick up a Apple and at least eat one of…