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Ultra-Violet, as the 2018 Color of the Year
Pantone recently announced Ultra-Violet, as the 2018 Color of the Year. Serving as the hue of some of our favorite superfoods, Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board certified, has compiled a list of the impressive benefits these cosmic colored foods have to offer and why you should incorporate them into their diet. · Blackberries loaded with vitamin C, as well as vitamins A, E, K, and B vitamins, antioxidants lutein and zeaxanthin, which sift free radicals and reactive oxygen species. · Blueberries are a top superfood of the fruit world, containing iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K, which help and maintain bone health. · Red cabbage contains disease-fighting properties known as polyphenols, which offer antioxidant, anti-inflammatory and anti-cancer…