The holidays are a wonderful time of year, but they can be a challenge for people dealing with disordered eating patterns, body images concerns, food allergies, food intolerances, and those with specific dietary needs. For them, holiday gatherings can trigger stressful emotions surrounding food.   Below is some quick holiday tips Lee Cotton, RDN, can expand upon for your audience. Lee Cotton on WPTV-NBC Palm Beach Travel with Smart Snacks If your holiday plans include travel, prepare your snacks with as much care as you do your luggage. Whether traveling by car or airplane, people tend to gravitate towards high carbohydrate, high sugar snacks. If traveling by plane, pack some pre-packaged…