5 Foods for National Nutrition Month Everyone Should Know Fredericksburg Fitness Studio, a private personal training studio, is showing which foods pack a powerful punch FREDERICKSBURG, Virginia – (March 2, 2023) – Thousands of years ago, Hippocrates, considered the father of modern medicine, said to let food be thy medicine. He knew how important nutrition was to our overall health. Today, it’s equally important, but we often overlook it or don’t prioritize eating healthy. With March being National Nutrition Month, it’s a great time to look at some essential foods for health.  “We have to eat to live, but what we eat impacts how well and how long we may live,” explains…