Thank you, Glenda, Charlie and David Cates

Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? Dr. Christopher Calapai D.O., a New York-based Osteopathic Physician board-certified in family and anti-aging medicine, is sharing his top recommendations for vitamins you should be taking through the generations: ·       Your 20’s –In our 20’s, we’re super active, so Vitamin B is really important. Vitamin B will keep you energized throughout the day and prevent you from crashing. Vitamin C is another important vitamin that will boost your immune system and slow down the skin’s aging process. ·       Your 30’s – Our 30’s require a lot of vitamin…