If you are wondering what causes hot flashes during menopause, the answer is an imbalance of hormones, specifically a decrease in estrogen levels. Hot flashes are not the only unwanted symptom of decreased hormone levels that affect your health and wellness. Other common ones include mood swings, difficulty sleeping, and a diminished sex drive. Although going through this time of life is not fun, there are things you can do to minimize hot flashes and mood swings. Maintain A Healthy Diet Your diet plays a big role in how you feel in menopause. Focus on increasing your intake of fresh fruits and veggies, whole grains, healthy fats, and protein. This…