It’s time for my Day 2 check-in for the 7-Day Water & Walking Challenge! I choose the name I Think I Can challenge because just like the little Engine who thought he could I can and I. I don’t know about you I always enjoy looking back at the previous day to see how I did because it reminds me that every little bit of progress adds up. Even one step means I’ve moved and with my health issues and wanting to lose weight that is one step closer to my goal. Before I share my story, here are my Day 2 results at a glance. Day 2 at a…

For my family this week turned into one of those simple, real-life testing weeks where nothing was staged or overly planned. We didn’t set up a “review day” or walk around a store trying shoes for ten minutes and calling it done. Instead, we just wore t them through normal life and paid attention to how they actually felt once the day kept going. That’s usually where the truth shows up. Some shoes feel fine at first but start to get uncomfortable once you’ve been walking, standing, picking things up, or going in and out of the house all day. So we focused on exactly that. Regular movement. Regular errands.…