National Bagel Day is January 15th can you believe I’ve tasted a Bagel here and there but I don’t like them. Charlie will eat Bagels once in a while but he isn’t to fond of them either. As for David he is like Suzzane and likes Bagels a lot. How about you. Do you like Bagels if so which brand and which flaves and why? Did you know Bagels have a history that is richer than a Cream Cheese Spread! These rounds of Dough can be found just about anywhere: including Breakfast restaurants, Coffee Shops, Grocery Stores, or even our kitchen pantry. In fact, 2018 people saw more than 354…

Individual therapy offers a path to understanding yourself better and improving your mental health. Engaging in this personalized form of treatment can lead to significant personal growth and enhanced emotional well-being. Whether you’re facing challenges like anxiety or depression or simply seeking to know yourself more deeply, the therapeutic journey can be highly transformative. In therapy, you work one-on-one with a qualified therapist who helps you explore your thoughts and feelings in a safe space. This process not only fosters self-awareness but also equips you with coping strategies that can lead to lasting changes in your life. The supportive relationship you build with your therapist is crucial in navigating your…

By: Dr. Kiki Ramsay, CEO and Founder of the Positive Psychology Coaching and Diversity Institute Being a parent isn’t just about making sure everyone eats their veggies, gets enough sleep, and stays on top of homework. More than that, you are forging relationships grounded in trust, security, and understanding. The key to raising emotionally healthy and resilient kids lies in our willingness to understand our own emotional landscape first. When we, as parents, acknowledge and manage our feelings, we set the tone for the entire household. And when our children sense that we’re steady and tuned in, they feel safe enough to open up, take emotional risks, and grow into…