Fredericksburg Fitness Studio, a private personal training studio, is putting cardiovascular health in the spotlight FREDERICKSBURG, Virginia – (February 8, 2024) – Our heart is something most of us take for granted. It’s pumping away as we read these words, and most of us won’t give it a second thought until there’s something wrong. The problem is that millions of people will experience something wrong with their heart this year, making it crucial that we put cardiovascular health in the spotlight, and there’s no better time to do that than February, which is American Heart Month. “Heart health is at the core of our being and is so important,” explains Jennifer Scherer,…

Homeschooling Charlie allows me to use National Holidays in our lesson plans and today I couldn’t wait to share National Girls and Women In Sports Day with you. I know Charlie may scoff at lesson plans that feature women in sports but it’s okay and life will go on. I just need to figure out which Sports were going to study. If it was my choice alone I would pick Figure Skating and Dorty Hammel and yes, I am aging myself. For Charlie I would pick Basketball but Charlie would have to tell me which ladies he wants to study because I don’t know of any ladies playing Basketball. Do…

February 7th is National Fettuccine Day #fetuccinedaya holiday dedicated to the creamy dish known as Fettuccine Alfredo, a staple in Italian cuisine, Fettuccine Alfredo trace back to early 20th Century Rome, where Fettuccine was created out of love. Fettuccine is a recipe comprised of Butter and Parmesan Cheese tossed with Fettuccine. Fettuccine was created by to get his wife to eat again after childbirth. Fettuccine became a favorite at Alfredo Di Lelio mother’s restaurant and later at his own establishment. Fettuccine gained fame for it’s taste alongside Alfredo’s tableside preparation. As the recipe for Fettuccine crossed the Atlantic, the recipe morphed into a creamier version familiar to many today. Turning…