Fredericksburg Fitness Studio, a private personal training studio, is encouraging people to get healthier FREDERICKSBURG, Virginia – (September 25, 2023) – October is Vegetarian Awareness Month. While we may not all want to go vegetarian, it is a great time to consider our plant-based food consumption. We all know eating plants is healthy, but at the end of the day, we don’t always get enough of them into our diet. The Centers for Disease Control and Prevention (CDC) reports that less than 10% of people in the country eat the recommended amount of vegetables daily, and only 12% eat the recommended amount of fruit daily. This is a great month to finally…

I would like to share a new addition to our Christmas Gift Guide 23: My Recordable Storytime: Sweet Dreams, Night Night by  JD Green (Author), Joanne Partis (Illustrator). I received in exchange for a spot in our Gift Guide and this review. Charlie decided to sleep in this morning and David was working. I couldn’t get outside to walk because they were working on our parking lot. I didn’t want to watch tv and it was a tad chilly in the house this morning. I decided to find a book to cuddle up on the couch with a cup of Hot Chocolate. Would you like to join me? I decided I would read…