Fredericksburg Fitness Studio, a private personal training studio,is helping people get back to school with ease FREDERICKSBURG, Virginia – (August 15, 2023) – As the schools head back, many parents are unsure what to do about packing lunches. Not only for the kids to take to school but for them to take to work. Most people know they should pack a healthy lunch, but knowing that and pulling it off can sometimes be two very different things. Packing healthy lunches is often easier said than done unless you go into it with a plan. “Eating healthy on the go starts with planning it out,” explains Jennifer Scherer, a registered dietitian nutritionist, medical…

Paws of War, an organization helping military members and veterans, assist military members with PTSD NESCONSET, New York – (August 15, 2023) –The thought of hiking the Appalachian Trail (AT), which is 2,200 miles, may seem daunting and even dangerous to most people. But then again, Rob Weisberg is not like most people. He’s a 9/11 hero who suffers from mental health challenges due to his first responder efforts during the attack on the nation on September 11, 2001. He is now hiking the AT to raise awareness about post-traumatic stress disorder (PTSD) and raise funds for Paws of War to help support their PTSD-related work. So far, along the hike, he…

Hues and Harmony (How the Rainbow Butterfly Got Her Colors) by Marissa Bañez (Author) I received in exchange for this review. This is the second book I’ve been blessed to review for the Author. You can check out the first review here:  I would like to let you know Hues and Harmony (How the Rainbow Butterfly Got Her Colors) had a special place in my heart before even reading the book. Because my daughter Suzzie is a Butterfly flying free after passing away in a freak car accident. I wish Suzzie was here to read the story with me and to look at the cover of the book with the pretty flowers…