-
Is Breakfast Most Important Meal?
Is Breakfast Most Important Meal? Most Common Q Of Intermittent Fasting Answered: Best Practices + Recipes For Breaking Your Fast Is breakfast really the most important meal of the day? According to Intermittent Fasting expert and weight loss guru Adam Potash, no! Intermittent fasting requires skipping breakfast which is often the hardest part of the journey and most important. Breaking a fast is the most important part of any intermittent fasting practice. Your body is eager to receive the needed vitamins and nutrients it needs to give you energy. since the body is ready to receive vitamins and nutrients, using needed carbohydrates as fuel and energy. Adam Potash, nutrition expert…
-
Spring Cleaning: 4 things we forget about
A home isn’t clean if the air inside it is filled with pollutants like mold spores. When you’re deep cleaning your home, remember that it’s not just about clutter and shine. It’s about preventing and removing mold- which can have an impact on your health. Michael Rubino, an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health, has remediated over 1,000 homes and helped over 3,000 critically ill people recover by working with a team of experts. He is available for interviews to discuss four things to add to spring cleaning: Clean appliances: If the appliance in question involves any…
-
Unique Holidays: June 10th, 2022
Good evening, how are you? How was your weekend as we begin a new week what fun things do you have planned? David will be working as usual so its just Charlie and I today and I think I will go Swimming but before I do Charlie and I are going to see if Lily and Jason can come over to celebrate Teddy Bear Picnic Day. Then when they go play with Charlie I am going to have a Pina Colada and listen to the song. Would you like to join me? Eid-Ul-Adha – date varies but includes July 20th, 2021; July 10th, 2022; June 29th, 2023; June 17th, 2024;…
Living a simple lifestyle from the front porch
