Daily Practices Every Mom Should Follow for Overall Well-Being The majority of people relate the concept of overall well-being with physical fitness and mental stability. However, this concept is much broader and more comprehensive. According to ancient culture, overall well-being is defined as harmony between body, mind, emotions, and spirit.  If any of these four facets causes instability, it will affect your health to a great extent. As B.K.S. Iyengar has phrased: “When one is free from physical illness, mental distractions, and emotional burdens, the gates leading to spirit connection open.” However, to take care of each of these facets is easier said than done, especially if you are a…