This is a review for the book Self Care for Grief which I received in exchange for this review. As someone who has lost many people they love Grief can hit us when we least expect it and it affects our friends and family. This morning I would like to share a book for self-care, mind-body-spirit, and emotional wellness: Thanks to Covid and the Pandemci the past year has been one of loss and trauma. Many people are finding it difficult to focus their attention elsewhere. But research shows that tuning in to personal needs and taking time to build a thoughtful self-care practice can make a big difference in…