Day 5 and trying to lose weight means I need to Exercise more like here with Charlie playing Basketball with my niece Alyssa and Lily , Jason and ne of the children in the neighborhood. We have a new #Basketball Goal. Would you like to play with us? Thank you, Glenda, Charlie and David Cates

Over the past few years, walking and staying active have honestly become trendy. Hitting a particular number of steps for the day and company walking challenges have helped to enhance daily physical activity. If you’re trying to manage your weight, walking is often a useful weight management tool. Here’s everything you would like to understand about walking for weight loss. Check the weather: The last item you would like is to be caught during a rainstorm within the middle of your walk. Check the weather report within the morning to ascertain when the simplest time for my walk would be. Reschedule based on the weather report. And always carry a…