What do you get when an ANTM Wilhemina model marries a Havard tennis pro-superstar? Enter Mission Lean, a functional fitness app providing a one-stop-shop solution for lean fitness and simple non-fad diet tips. What exactly is lean fitness? A term overlooked by the mainstream fitness industry in favor of workouts focused on body-building and heavy weights. Emerging scientific studies demonstrate that aerobic fitness is the gold standard when it comes to altering the body at the biological level – from metabolism, to cellular lifespan, and conditioning your body to burn the most calories possible each time you work out.  Mission Lean is closing the gap in the market as a pioneer app-– using quick bite-sized progressive exercise tactics, leaving the bulky, antiquated bodybuilding fitness approach in the dust. Mainstream apps offer…

3 Tips for Parenting During Times of Crisis As much as we’d wish that children could get older during a world free from disasters and crises, at some point, all families are faced with unexpected and upsetting situations. At these times, children and teenagers believe parents and other trusted adults to assist them to make sense of what went on , and respond in ways they hope will support their emotional health and resilience. This is not always easy but it is possible. Model calm and control. Reassure children that they’re safe. When talking with children, be descriptive, but objective. Consciously choose the words you use, “catastrophe,” “tragedy,” or “disaster”…