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winter allergies
According to the National Institute of Health (NIH), allergy season affects 37 million people each year and the winter season can be a breeding ground for mold, dust mites, and animal dander due to heat, and lack of ventilation. “During the Winter months and leading into the rest of the year, many suffer from seasonal allergies that continue to persist if not treated appropriately. I often recommend tips and lifestyle changes to my patients in order help to alleviate symptoms by implementing effective at home remedies,” says Shirin Peters, M.D. with Bethany Medical Clinic. Here are some tips to find relief from winter allergies: Reduce your exposure to dust:…
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The HeartSmarts Adventure
Parents are trying to figure out what activities they can do with their kids while they ‘re home for the next several weeks to a couple months, it opens up a great opportunity for kids to learn healthy practices for physical, mental and emotional health. Stories are surfacing on social media from blogs talking about creative things parents can do with their kids at home because many parents are having to juggle working from home. The HeartSmarts Adventure (free download and fully online) has been designed for children ages 4 to 6. The program is completely online, and offers 63 activities to get kids engaged and active, as they learn about such things as heart health and emotional…
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El Chico
We all know we have been asked to remain at home which is causing businesses to struggle. Restaurants are having to close and can only do Drive Tru or delivery. For someone who likes to eat out a couple times a week because they could live on Mexican Food which I don’t know how to make. Its been hard on me and I have been having withdrawals. David let me know he was feeling this way about Bar B Que and Charlie says he would love having a Popeye’s Chicken Sandwich or Taco Bell. If not he would like a Melt from Subway. The other day David surprised me when…
Living a simple lifestyle from the front porch
