Month: March 2020

6 Renovations to Make Your Home More Eco-Friendly

March 20, 2020

6 Renovations to Make Your Home More Eco-Friendly Now more than ever, the earth needs our help. From wildfires engulfing California to polar ice caps melting, every corner of the globe is experiencing the drastic effects of climate change. However, we have the power to change our trajectory and aim for a brighter, greener future. […]

I need a Haircut and to Color My Hair

March 20, 2020

I was looking in the mirror this morning after being sick. I just stood and shook my head at how old I look. From the circles / bags and dark spots under my eyes. To the grey coming out more and more in my hair. To top that off with thinning hair I knew it […]

Isolation Activities for the Whole Family: Tips for Starting a Mandala Practice w/ Downloadable Coloring Book from Kripalu Center for Yoga & Health

March 20, 2020

While stuck in isolation, we’re all focusing on a few main goals including keeping busy and managing anxiety levels. Originating in Buddhist and Hindu tradition, mandalas have always had a way of helping us achieve both with mindful grace. Kripalu Center for Yoga & Health’s Kathryn Costa is here to help, sharing her top 5 […]