Month: December 2019

How to Be More Successful on Your Weight Loss Journey

December 2, 2019

So you want to lose weight. You’ve tried everything from changing your diet to following a strict workout regimen. While you’ve seen some improvements, you’re still not where you want to be. You know that something needs to be done, as being overweight can lead to a host of serious illnesses and diseases. It also […]

Black Friday and/Cyber Monday

December 1, 2019

Can you believe its Black Friday and/Cyber Monday is right around the corner? I thought I would share these amazing deals below with you! After looking through the sales let me know if you found any deals you couldn’t live without. Beauty/Wellness: • ALLEYOOP Black Friday: Buy a bundle on & get any beauty or body care […]

Spine Health at Thanksgiving Dinner

December 1, 2019

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]